If meal prep feels overwhelming, this is for you. Here’s the simple plan I used to make it automatic—when to shop, how often to eat, and what to cook—plus a done-for-you weekly meal plan you can copy.

Ever feel like you’re juggling too much? Between business, family, and personal goals, staying productive can feel impossible. In this post, Cameo Renee shares the five practical habits that helped her transform chaos into clarity — from mastering her calendar to building the right circle of support.